Lactose intolerance for beginners

Did you just find out that you are lactose intolerant? Or do you think you might have lactose intolerance? Welcome to LactoseCoach.com: the place to learn everything about lactose intolerance, a lactose-free life and lactase supplements. I started this website to make your life with lactose intolerance a bit easier.

I discovered that I was lactose intolerant in 2011.┬áI had some troubles with my stomach, but I just thought it was ‘normal’ and didn’t really bother with finding a solution for my problems. In 2011 a friend suggested that I might be lactose intolerant. I must admit, the idea of never eating cake, cookies and ice cream again frightened me. But I went to the doctor’s office, got tested and found out it really was lactose intolerance. This discovery changed my life and made me more aware of the importance of eating the right things for your body.

I know changing your diet is hard. But you can do it! It just takes some time and perseverance. My website will help you up to speed. Just read on or join our Facebook-group for support!

More info about lactose intolerance

Do you want to learn more about lactose intolerance itself? I wrote an extensive article about lactase, symptoms, treatment and supplements:

Article

Lactose-free diet

Wondering about what you can and cannot eat? Don’t worry, if you’ve read these articles, you will know everything you need to know:

Big article about things you can and cannot eat
Which milk products can I eat when I am lactose intolerant?

Lactase supplements

Did you know you can still eat/drink lactose-containing foods? Just use a lactase supplement, also known as lactose intolerance pills. These pills contain the enzyme lactase, which breaks down lactose.

What to look for when buying lactase pills

Other helpful websites about lactose intolerance