About me

LactosecoachHi! I am Stephanie…

and I am lactose intolerant. You can see me in the picture eating a pizza on the beautiful Amalfi Coast in Italy. And don’t you worry; I took my lactase pill before I started divulging my pizza!

I know that I am lactose intolerant since 2011. I was a real cookie monster and a sweet tooth, so you can imagine how difficult changing my diet was for me. But I managed to do so and I’ve been living lactose-free (except from the occasional mistake, ouch) for the past 6 years.

I started this website because I get a lot of questions about living the lactose-free life from people around me. More and more people discover they are lactose intolerant and I hope I can help them with my experience and knowledge. Please feel free to send me your questions at stephanie [@] lactosecoach.com.

Disclaimer: I am not a doctor or health practitioner. I only write out of my own experience and cannot give you any medical advice. Please consult your doctor when you think you might be suffering from lactose intolerance.