Buy lactose intolerance pills
If you are lactose intolerant, there are a lot of foods you can’t eat or drink anymore. Imagine not eating your favorite cookies, drinking a cool glass of milk or skipping dessert when you are eating in a nice restaurant. Sounds horrible, right?
Fortunately, there is an enzyme you can take to reduce your symptoms. This enzyme is called lactase. As you can read in our extensive article about lactose intolerance, lactase is the enzyme that breaks lactose into glucose and fructose. When you are lactose intolerant, you don’t have enough lactase in your intestines (big or small?). Because of this shortage, you can’t digest lactose. This results in cramps, bloating, gas and diarrhea.
What kind of lactose intolerance pills should I buy?
- Lactase drops, to use in milk
Each brand of lactase pills has a different dosage. They mostly start from 3500 FFC/ALU (enough lactase for a glass of milk) and they go up to 16.000 FFC/ALU if you want to eat a whole cake ;-). What is best for you, depends on what types of food you want to eat or drink.