Which lactase supplement should I buy?

Not sure which lactase supplement to buy? We help you pick the right supplement with our easy-to-use wizard.

Am I lactose intolerant?

Do you suspect you are lactose intolerant? Take our test.

“Hi! I am Steph and I know I am lactose intolerant since 2011. Starting with a lactose free diet might seem hard at first, but you are not alone. Here at lactosecoach.com we help you get the best out of your lactose-free life!

Buy lactose intolerance pills

If you are lactose intolerant, there are a lot of foods you can’t eat or drink anymore. Imagine not eating your favorite cookies, drinking a cool glass of milk or skipping dessert when you are eating in a nice restaurant. Sounds horrible, right?

Fortunately, there is an enzyme you can take to reduce your symptoms. This enzyme is called lactase. As you can read in our extensive article about lactose intolerance, lactase is the enzyme that breaks lactose into glucose and fructose. When you are lactose intolerant, you don’t have enough lactase in your intestines (big or small?). Because of this shortage, you can’t digest lactose. This results in cramps, bloating, gas and diarrhea.

What kind of lactose intolerance pills should I buy?

Lactase supplements come in all forms, doses and price ranges. Because there are so many different brands of lactase supplements to choose from, I would like to help you find the perfect supplement. There are lactase supplements in the following forms:
  • Lactase drops, to use in milk
  • Capsules
  • Tablets
  • Lozenges
  • Sticks

Each brand of lactase pills has a different dosage. They mostly start from 3500 FFC/ALU (enough lactase for a glass of milk) and they go up to 16.000 FFC/ALU if you want to eat a whole cake ;-). What is best for you, depends on what types of food you want to eat or drink.

Which lactase supplement is best for me?

This is a difficult question to answer if I don’t know anything about your situation. Are you severely lactose intolerant? What is your budget? And for what kind of foods would you like to use a supplement?
To find out what suits you best, I developed the lactase wizard! In 1 minute you will know what supplement is best for you.